What is vegan eating-what do vegans eat
Vegan eating plan involves the exclusion of dairy products, eggs, meat and any products derived from animals from the diet. Even foods that were prepared using animal products, such as wines and white sugar may also be excluded. The vegan weight loss plan foods include standard vegan foods such as beans, vegetables, legumes, grains, fruits and combinations of these foods. Many vegan dishes consist of vegan versions of more familiar foods such as dairy substitutes, egg substitutes, milk substitutes, vegan hotdogs, vegan mayonnaise and ice cream. These products are made with vegan foods to imitate their animal product based versions.
How vegan weight loss meal plan benefits the body
When you follow a well-constructed vegan weight loss diet, you will shed a great deal of weight in a healthy manner. This is achieved without much effort as the vegan weight loss meal plan components do not contain animal products and are therefore very low in fats. However, although the plan is simple, it is not always easy. Achieving the large weight loss with the vegan meal plan involves a complete lifestyle change in your selection of foods. The benefits of making the change to a vegan diet are the large weight loss you will experience and also the lowered risk of heart disease, heart attacks and cancer. The plan allows for a healthier body and easy maintenance of a good bodyweight.
Combination of vegan foods to eat
A vegan weight loss meal plan consists of four different groups of foods. The ingredients of these groups are combined to create healthy vegan meals.
• Vegetables. Cooked or raw vegetables are included as well as pickled vegetables, vegetable juices, salad greens, and fortified juice. Include no fewer than four servings of vegetables each day.
• Legumes. Included in this group are soy beans, nuts and other forms of proteins. Foods in this group include hummus, tahini, vegan meat substitutes, peas, lentils, beans, nut butters, seeds, and fortified soy milk to name a few.
• Fruits. This group includes fresh and dried fruits, fruit juice, canned or frozen fruits.
• Whole grains. These include oats, burger, cereals, bread, rice, and pasta to name a few.
The role of exercise
Another important component of the vegan weight loss plan is exercise. The exercise component helps balance out the calories you eat and those you burn. If you consume fewer calories than the calories you burn, that will help the weight loss effort. Adding 30 minutes to one hour of exercise a day for 3 times a week will increase your weight loss. You may walk, do yoga or indulge in stretching exercises to see rapid results.
In your cooking, reduce the amount of oil you use. Utilize fresh herbs to flavor your foods, use spices for additional taste and flavor, since there are no calories in these choices.
Use the more colorful foods. Eliminate white bread, potatoes, and rice and choose instead red and brown rice, purple and sweet yellow potatoes. White foods are not good choices because they are high-glycemic, refined, and they contribute sugar and much less fiber. Also, they make you feel hungry faster as opposed to high-fiber whole foods you should include in the vegan weight loss plan. These satiate you faster and digest better in the body.